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<title>中老年失眠成難題，中醫辨證調理，28天就能徹底根除失眠，一覺睡到自然醒！</title>
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<p style="margin:0; padding:10px; font-weight:bolder;">早安健康</p>
<h1>中老年失眠成難題，中醫辨證調理，28天就能徹底根除失眠，一覺睡到自然醒！
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<p>2022年02月12日 10:16:20</p>
<p>來源：<a href="javascript:;">身心健康-失眠問題</a></p>
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 24px; color: #000000;">你是否還在被失眠困擾？為什麼你的睡眠質量比同齡人</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 24px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #000000;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">差那麼多</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 24px; color: #000000;">？</span></span>
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每當夜深人靜時，不知有多少人在數羊、數數，卻仍無法安然入睡；有人的安眠藥劑量已服到快中毒的劑量，卻還是徹夜不眠……
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對於中老年人來說，長期失眠更是相當於亮起了健康的警示燈：中老年免疫力下降明顯，身體機能下滑，神經衰弱快，就容易出現<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">不易入睡、多夢易醒、醒後續睡難、深睡眠不足</span></strong>，甚至嚴重的會誘發<strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">中老年其他 常發疾病</span></strong>。
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; caret-color: red; font-size: 16px; color: #7F7F7F;">程秀珍，高級中醫特色調理師，名老中醫學術傳承人，擁有豐富臨床經驗，能夠根據患者病情及中醫辨證分型，針對性的定製方案進行治療。二十年來幫助超過十萬人擺脫失眠困擾！</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
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程秀珍醫師帶領中醫團隊，創新調配的藥方，溫和而安全，<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; caret-color: red;">只需一段時間，便從根本上解決失眠問題。</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; caret-color: red;">每天早早進入安然甜美的夢鄉，睡得好，第二天起來就有精神，做什麼都有勁，身體都覺得輕快，皮膚都變得有紅潤光澤，整個人都會變年輕！</span>
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 20px;">六十六歲後，失眠更明顯</span></strong></span>
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人一輩子大概會花三分之一的時間睡覺，而且剛剛好的是，大約也有三分之一的人會有失眠的困擾，通常中老年人失眠的機會比年輕人高。
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年紀越大，越容易睡不著，而且對於睡眠品質也越不滿意，常常睡到一半就被一點點聲音吵醒，或是在半夜上完廁所後，就沒有辦法再繼續睡下去，而這種情況在<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">超過六十六歲</span>後，會更加明顯。
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而失眠除了會<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">易怒、沮喪、疲倦，血壓也會起伏</span>，很難控制，也會讓<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #D82821;">心血管疾病</span>更嚴重。
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傳統中醫學稱失眠為「不寐」 、「不得眠」 、「不得臥」 、「目不瞑」，對於失眠的病因病機有著完整的認識。
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身體機能下降，睡眠中樞受損，才導致入睡不安，故失眠病位在腦睡眠中樞，益氣安神，疏通中樞，失眠不發。
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失眠反覆發作，要想調理好，須注意一個問題，疏通睡眠受損中樞，就要從源入手，扭轉睡眠受損中樞紊亂環境，從而改善睡眠。
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #000000; font-size: 17px; caret-color: #FF0000; font-family: 微軟雅黑, "Microsoft YaHei", sans-serif; display: inline !important;">程秀珍醫師帶領中醫團隊，運用八綱辨證、臟腑經絡辯證等進行體制辨識，開具<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px; caret-color: #FF0000; background-color: #FFFF00; color: #FF0000; font-family: 微軟雅黑, "Microsoft YaHei", sans-serif; display: inline !important;">「一人一方」</span>的專屬定製藥方，因人製宜，量身定做，對症下藥，針對性強。</span>
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秘方由天然中草藥製成，沒有任何副作用，不會產生依賴性，能在白天改善精神不濟，在夜晚改善睡眠情況。
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從本源入手，緩解失眠人士焦躁情緒，安神靜氣助眠，採用高提純利用技術，作用失眠患者的神經元，從而達到：<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #FF0000; background-color: #FFFF00;">當天緩解，3天深度睡眠，28天徹底根除失眠！</span>
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px; color: #D82821;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果有更多關於失眠的問題想要了解，點擊下方按鈕或長按複製添加程秀珍醫師在線一對一為你解答，諮詢是免費的哦！</strong></span>
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<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px; color: #D82821;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">現在添加程秀珍醫師line，立即獲取調理失眠秘方！</strong></span><br style="margin: 0px auto; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
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經典回貼
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<span class="text">人參與</span>
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<span class="text">評論</span>
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<p><a href="javascript:;" class="name">仰望星空</a></p>
<p>之前總是睡不著，晚上一有點聲音就會醒，無意間在網上看到了這個方法，抱著試一試的心態選擇了它，沒想到剛用了一個星期，睡眠質量真的好了很多，早上起來人也沒有那麼累了！<img src="static/picture/Y5UFsLnN_Z3XE.jpg" alt="" style="
margin-top: 5px;
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<div class="comment-list-bottom-time">2022-02-27 9:55</div>
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<a href="javascript:;" class="up">推薦<span class="num">86</span></a>
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<p><a href="javascript:;" class="name">美好一天</a></p>
<p>最近因為樓上很吵，睡覺總是會被吵醒，又溝通無果，所以才選擇了這個方法來改善下睡眠，這個方法真的很適合我這種睡得很淺的人，用了半個月，我已經很少再被樓上吵醒了，樣子也沒那麼憔悴了！<img src="static/picture/yH8w5PEM_j5UB.jpg" alt="" style="
margin-top: 5px;
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<div class="comment-list-bottom-time">2022-02-26 22:01</div>
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<a href="javascript:;" class="up">推薦<span class="num">77</span></a>
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<p><a href="javascript:;" class="name">隨遇而安</a></p>
<p>用了這個方法不到一個月，我現在躺下很快就能入睡，而且都是一覺到天亮！黑眼圈幾乎看不到了，皮膚氣色也改善了很多，睡眠好就是不一樣！<img src="static/picture/L3CqwHwP_LUyc.jpg" alt="" style="
margin-top: 5px;
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<div class="comment-list-bottom-time">2022-02-27 18:01</div>
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<a href="javascript:;" class="up">推薦<span class="num">69</span></a>
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<p><a href="javascript:;" class="name">今生依靠你</a></p>
<p>我是長期失眠焦慮，之前的醫師開了鎮定劑給我，雖然好睡了，但短期記憶力也明顯下降，對一個銷售而言影響很大。後來我在討論區看到了程秀珍醫師，在諮詢了程醫師之後，按照她說的停藥，然後搭配她的方法，整個過程沒有可怕的戒斷反應。兩個月過去了，自己覺得效果很不錯，能夠睡得著了，精神狀態也好了很多。<img src="static/picture/xHehMd3W_PCwZ.jpg" alt="" style="
margin-top: 5px;
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<div class="comment-list-bottom-time">2022-02-26 9:30</div>
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<a href="javascript:;" class="up">推薦<span class="num">34</span></a>
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<p><a href="javascript:;" class="name">睡不著小烏龜</a></p>
<p>我之前自行停了助眠藥，之後不是噩夢連連、驚醒，就是失眠一整晚……但是真的不想吃助眠藥才能好好睡。幸好在朋友的介紹下我找到了程秀珍醫師，才一個月，我就已經可以自然入睡了，而且完全沒有之前吃安眠藥會有的副作用！<img src="static/picture/W3hFg9pB_8fVx.jpg" alt="" style="
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<div class="comment-list-bottom-time">2022-02-27 22:20</div>
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<a href="javascript:;" class="up">推薦<span class="num">32</span></a>
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<p><a href="javascript:;" class="name">一江春水流不盡</a></p>
<p>這是我用過最滿意的一次，這個方法成分安全，比褪黑素好，我現在每天晚上十點就能睡著，睡得好了，皮膚也變好了很多，我已經推薦給家人朋友了~<img src="static/picture/8qjHEYmK_VuD9.jpg" alt="" style="
margin-top: 5px;
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<div class="comment-list-bottom-time">2022-02-28 16:10</div>
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<a href="javascript:;" class="up">推薦<span class="num">28</span></a>
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<p><a href="javascript:;" class="name">厭世少女</a></p>
<p>全靠助眠客服專員的幫忙！我終於不用一整晚無法入眠了，咨詢還是免費的，太給力了。</p>
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<div class="comment-list-bottom-time">2022-02-27 11:55</div>
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<a href="javascript:;" class="up">推薦<span class="num">12</span></a>
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<p><a href="javascript:;" class="name">陸菲</a></p>
<p> 幫老公訂了一個週期，在助眠客服專員
(LINE號:<span style="color:#0f81ef;">
<script>
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</script>
</span>）
的幫助下，堅持喝神奇粉末，之前晚上睡得很不好，有時候翻來覆去，睡不著，現在晚上睡得很踏實，不再翻來覆去了，精神越來越好，以前睡不好弄得脾氣很壞，現在每天樂呵呵的，家裡人都挺開心的。</p>
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<div class="comment-list-bottom-time">2022-02-27 08:51</div>
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<a href="javascript:;" class="up">推薦<span class="num">24</span></a>
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<p><a href="javascript:;" class="name">馮曉麗</a></p>
<p>我在日本長住，曾經失眠服用過這個產品，7天就見效了，入睡快，睡得踏實。很多日本人都在吃。我覺得這個產品實在是太棒了.</p>
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<div class="comment-list-bottom-time">2022-02-27 06:01</div>
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<a href="javascript:;" class="up">推薦<span class="num">18</span></a>
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<p><a href="javascript:;" class="name">米思小公主</a></p>
<p>我生完寶寶以後得了產後憂鬱症，失眠1年多，就是喝神奇粉末才成功擺脫了失眠之苦</p>
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<div class="comment-list-bottom-time">2022-02-27 7:42</div>
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<a href="javascript:;" class="up">推薦<span class="num">20</span></a>
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<p><a href="javascript:;" class="name">蕭景惠</a></p>
<p>看到這裏大家覺得很不可思議吧，但是這個改善睡眠的方法確實很神。為了拯救更多絕望的失眠朋友，我下定決心盡我所能，宣傳它。想和我一樣不再失眠的，可以加助眠客服專員 (LINE號: zy3003 ）
，裏面有很多粉絲改善睡眠的心得，可以學習下，還可以得到助眠客服專員的助眠指導！</p>
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<div class="comment-list-bottom-time">2022-02-26 11:22</div>
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<a href="javascript:;" class="up">推薦<span class="num">35</span></a>
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<p><a href="javascript:;" class="name">餘菲菲</a></p>
<p>性格本身比較自卑，又得了抑鬱症，經常被失眠困擾。直到認識助眠客服專員後才有了改變。真的很感謝助眠客服專員(LINE號:<span style="color:#0f81ef;">
<script>
document.write(stxlwx);
</script>
</span>），改善睡眠不僅是擺脫失眠那麽簡單，是整個人生的蛻變。</p>
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<div class="comment-list-bottom-time">2022-02-26 5:05</div>
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<a href="javascript:;" class="up">推薦<span class="num">11</span></a>
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<p><a href="javascript:;" class="name">陳佳琪</a></p>
<p>抱著希望關註了，現在用助眠客服專員(LINE號:<span style="color:#0f81ef;">
<script>
document.write(stxlwx);
</script>
</span>）給我推薦的方案有一周多了，睡眠明顯得到改善，我昨天睡足了8個小時，太開心了，我再來跟大家匯報。</p>
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<div class="comment-list-bottom-time">2022-02-26 7:11</div>
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<a href="javascript:;" class="up">推薦<span class="num">29</span></a>
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<p><a href="javascript:;" class="name">雨停的時候</a></p>
<p>以前失眠的時候真的想死的心都有，自己胡亂琢磨各種方法和產品，結果安眠藥吃了一大把，教訓奉勸大家，要改善睡眠不再失眠還是要找個助眠客服專員比較好，不要自己亂來了，其實方法正確了，睡個好覺真的不難，而且輕松。
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<div class="comment-list-bottom-time">2022-02-26 10:20</div>
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<a href="javascript:;" class="up">推薦<span class="num">35</span></a>
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<p><a href="javascript:;" class="name">慕琳</a></p>
<p>我是一名空姐，今年已經25了，工作壓力很大經常倒時差，被失眠困擾了一段時間。已經加助眠客服專員LINE了，助眠客服專員幫我分析了一下，我覺得很有道理。有專業的人幫就是不一樣啊！我打算今天開始實踐了！
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<div class="comment-list-bottom-time">2022-02-26 15:42</div>
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<p><a href="javascript:;" class="name">曾嘉欣</a></p>
<p>全靠助眠客服專員教我怎麽正確改善睡眠，我目前已經不再為睡覺困擾了，被失眠的問題煎熬了幾年時間，現在才發現原來擺脫失眠這麽簡單！！助眠客服專員是美麗與智慧的化身！太專業了，如果她不說，自己根本學習不到。~~
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<div class="comment-list-bottom-time">2022-02-26 14:30</div>
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<p><a href="javascript:;" class="name">劉曉麗</a></p>
<p>可能不少人不知道怎麽添加助眠客服專員
(LINE號:<span style="color:#0f81ef;">
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。大家只要復制LINE號，打開LINE右上角添加朋友，粘貼LINE號點擊添加到通訊錄就可以了，只要滿足條件就能獲取助眠客服專員的指導，大家不妨試下</p>
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<div class="comment-list-bottom-time">2022-02-26 23:25</div>
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<p><a href="javascript:;" class="name">閃亮亮</a></p>
<p>看了PO文，助眠知識很詳細，各種情況的案例分析，我感覺失眠的自己真有救了！</p>
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<div class="comment-list-bottom-time">2022-02-26 23:42</div>
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<p><a href="javascript:;" class="name">羅俊宇</a></p>
<p>其實失眠的人誰不想睡的好呢。。。。。很多網友推薦的助眠客服專員，我也想試試。</p>
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<div class="comment-list-bottom-time">2022-02-26 1:17</div>
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<p><a href="javascript:;" class="name">布丁媽</a></p>
<p>助眠客服專員人真好，昨天幫我全面分析了我的失眠原因，給我提了好多意見， 現在正用神奇粉末調理，就幾天時間失眠已經開始有所改善了~太好了</p>
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<div class="comment-list-bottom-time">2022-02-26 14:50</div>
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<p><a href="javascript:;" class="name">吳佩芬</a></p>
<p>我加了LINE，咨詢了很多失眠引發的心腦血管疾病的問題，他們都很耐心的回答了而且還給出了許多專業的建議。對我們慢性病人來說，睡好覺比吃好藥更重要。</p>
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<div class="comment-list-bottom-time">2022-02-26 20:10</div>
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